Magnesium Glycinate
Magnesium bound to glycine, the form most people choose for the evening. Sold as capsules.
Last edited · written by PepPrep
- Glycinate / bisglycinate form
- Capsules
- 60–240 count
What it’s for
The most commonly bought mineral on any supplement aisle, and the form people choose over the cheaper oxide.
What to check in the listing
The number on the front is often the weight of the whole compound; look for 'elemental magnesium' on the back, which is the real figure to compare between bottles. 'Glycinate' or 'bisglycinate' on the label, not 'oxide'. Third-party testing on the label is worth paying a little for.
Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.
At a glance
For what people pair with peptides and what is honestly known about it, read Vitamins and supplements people pair with peptides: the honest list.
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