Vitamin B Complex

All eight B vitamins in one capsule or tablet: B1, B2, B3, B5, B6, B7, B9 and B12. Sold in 60 to 365 counts.

• All 8 B vitamins
• One a day
• 60–365 count

Why you’d want it: The one most people eating less each day add first, because the B vitamins come mainly from a full plate.

Picking tip: Two kinds on the shelf: plain and 'methylated' (the active forms, sold as methylcobalamin and methylfolate). Either is fine for most people. Take it with breakfast, not at night; bright yellow urine afterwards is the B2 leaving and is normal.

Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.

Category

Vitamins & Supplements

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