Resistance Bands (fabric set)

A set of wide fabric loop bands in three to five strengths, plus the long latex ones in most sets. They fold into a pocket and do squats, rows, presses and glute work anywhere.

• Fabric loops, 3–5 strengths
• Non-slip
• Carry bag

Why you’d want it: The cheapest real strength equipment there is, and the one thing every 'keep your muscle while you lose weight' plan agrees on. No gym, no noise, no excuse.

Picking tip: Fabric loops for legs and hips, the long rubber ones for pulling and pressing; a set with both covers everything. Start with the lightest band and ten slow reps, and only go up when the last two reps are easy. Bands lose strength in sunlight and heat, so the bag is not just for carrying.

Category

Move & Recover

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